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writing

It’s Hard to be Human

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After my last post, urging you to write, hoping you would, an old and dear friend sent me a message, essentially saying, “I’ve never put myself out there, but after your last post, I was inspired to write.” And so she did. I don’t think there’s a single person out there who will have trouble relating to what she wrote. Her writing is proof that we don’t have to consider ourselves “writers” to be a writer. The way in which she conveys her experiences is so uniquely beautiful.

And so, I give you her heartfelt words.

It’s Hard to be Human (posted anonymously)

I was a psychology major in college. I read the textbooks. I listened to the lectures. I know that humans are incredibly complex and that our cognitions often can’t be explained. We’re controlled by an electrical grid of neural connections that fire this way and that, sending us into overdrive. The same systems that allow us to run, laugh, love, causes us to freeze, cry, hate. I know to avoid catastrophizing and all or nothing thinking, and to calm my anxiety by trying to release the things I can’t change and focus on what I can. I have a loving family who talks openly about our genetic history of anxiety and depression and shares tactics for coping. I have a therapist who listens. So I must be doing well…right? Not quite. Having all the tools doesn’t mean I successfully use them. Having all the tools doesn’t equal relief. Having all the tools doesn’t stop the day to day moments of intense panic, sadness, or inadequacy. The hardest part is that I do consider myself a smart, successful person who is so blessed. Sometimes I remind myself that I am doing my best. I am human. But sometimes I decide that I’m therefore not allowed to be depressed, or feel helpless, or struggle, and that’s not fair. Ups and downs, highs and lows. Frustration turns to anger because any glimpse of a silver lining can become dark in an instant. Happiness can become loneliness. Pride can become self-consciousness. Innocent thoughts can become obsessive thinking. I’m trapped, trying to make sense of it, but the harder I try the more out of control I feel. It’s hard to be human.

How can one person experience different extremes so close together? I don’t understand it, I don’t like it and I resist it. It’s an out of body experience, as if I’m watching helplessly from the sidelines. I’m standing on the set watching a scene. I am the actress and she is me, but I can only watch, not do or say. But I feel her emotions. All of them. The director sets the scene and yells, “action!” and I watch her recite her lines. One with ease, then one with anguish. A back and forth between the positive and the negative, the confidence and the uncertainty. Both equally as strong and equally as real. And I can’t look away. It’s hard to be human.

[Scene] Morning mirror
First: “I love my eyes, I love my hair, I look happy. I look healthy.”
Then: “I hate my body. I am fat. I feel sluggish. I’m not good enough. And I never will be.”

[Scene] Breakfast
First: “I’m so lucky to be able to afford food. This tastes good. Nourishing my body is important.”
Then: “I have to be more restrictive. Less carbs. More nutrients. I’ve been eating too much. I’m going to start binging again. I won’t be able to stop. I have no self control.”

[Scene] Office
First: “That event was amazing because of me. I’m good at my job. I’m reliable. I’m valued. I learned something new today. My company is better because I’m a part of it.”
Then: “I messed up. I failed. I should be doing more. I should be making more money. I’m wasting my time and theirs. I’ll never find my passion.”

[Scene] Gym
First: “I’m so strong. I’m impressed with what my body can do. I feel empowered. I can do anything I set my mind too.”
Then: “I can’t do this. I’m too weak. Everyone else can go farther. I’ll never get my body to where I want it to be.”

[Scene] Cuddling with him
First: “This makes the hard times worth it. I love him. I’m safe in his arms.”
Then: “This only feels good because it’s rare. It won’t last. A fight is coming. I’m unsure. Why can’t this be simple? Maybe it’s my fault.”

[Scene] Phone
First: “I’m glad my best friend is happy. She’s finally found someone who treats her right. Maybe I deserve that too.”
Then: “She has it so much better than me. Why can’t he be that way with me? It’s not fair. She judges me because I’m not as happy. Will I ever have what she has?”

[Scene] Bedtime
First: “I had a good day. My family and friends are happy and healthy. I am grateful.”
Then: “I am not okay. This is too hard. Why am I the one struggling? When will it get better?”

Getting this out may do nothing. Admitting how trapped I feel might not make a difference. But all those psychology textbooks say acknowledgement is a necessary step. So maybe, just maybe, sharing these scenes will allow me to eventually accept the actress as she is, even if I can’t intervene yet. Sometimes she is troubled and sometimes she is content. Sometimes she is soaring and sometimes she is sinking. But she is human, and it’s hard to be human.

Will you write for me?

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I’ve posed this question casually on Twitter on on the blog’s Facebook page. But I haven’t put it out, as its own post.

In keeping with the spirit of my last post, I’m thinking about how many people out there have stories that they’re not telling. Out of shame, out of fear, out of embarrassment. Or maybe out of having never been asked. Maybe out of not having the space to do it.

Here is your space.

My space is your space.

Let me hold space for you.

Do you have a story to tell? Do you have something you’d like to say? A sentence, a paragraph, a poem? Do you have an experience that you’ve kept to yourself, because you think you’re the only one living it?

Would you be brave? Would you write something for me? I want to share your stories. I want to share your thoughts. A word, a sentence, a paragraph. It doesn’t matter. It doesn’t have to be “good”. It doesn’t have to be anything. Whatever it is, is what I want to share.

The idea being – that we all have stories. And we all think we’re the only one with our story. And so it’s time to share them. Because we aren’t alone and it’s enough of thinking we are. It’s enough of feeling shame. It’s enough of feeling constrained.

Nobody has to know it’s you, if you’re not ready.

Share anonymously. Share under a pen name. [If this helps encourage you – there’s a website on which I publish articles under a pen name. Sometimes it helps. Makes it easier to share. If it helps you, do it.] I don’t care. Just share. Write a comment here. Write a comment on Facebook. Tweet at me. Or email me and tell me, Yes, I want to share my thoughts. Post my story. Post my words. Post my experiences. 

It doesn’t matter if I know you now. It doesn’t matter if I knew you then. It doesn’t matter if we talk daily or if we haven’t spoken in years. If you are reading this, and you are thinking, Maybe I have one thing to say – I want to hear it.

There’s no judging, opinion-forming, telling, gossiping.

Just listening. Holding space. Caring. Compassion. Admiration.

The idea being empowerment. The idea being strength. Bravery. Community.

I hope – I really, really, really hope – that following this, I’ll get even one person who shares, even one thing.

Will it be you?

Why I write

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I’ve had people ask me (or ask each other), Why does she write? Why does she feel the need to share intimate details of her life? Why does she put such personal information out to the world?

It’s not a rude question. It’s a great one. Especially given that, I still feel butterflies before pressing, “publish” on a blog post. Especially because I still sometimes wonder, What will-so-and-so think of me if they read what I wrote? It’s not easy, and I certainly don’t share everything. But I do what I can, when I can.

So, to the ones who wonder – here is your answer.

I write for a sense of community. I write because I’m not alone, and neither are you. I write because even though I am a very uniquely created individual – I am not the only one who has the thoughts and feelings and experiences that I do. I write because you, and you, and you are all out there, reading. I write because someone has to. I write because I have to. I write because when I keep things in, they turn into a sticky tar, rendering me sluggish. They turn into hot bolts of fire, paining me. They turn into ice, paralyzing me. I write to keep myself light and moving.

We live in a world, where, although improving, people tend to keep things quiet. There used to be – and still is, in so many ways – shame about sharing things. So much was/is expected to be kept quiet and dealt with alone. Only recently has a shift started. People speaking out about mental health struggles. Drug and alcohol abuse. Sexual assault experiences. Relationship struggles. Many people are sharing – yet many are still quiet. Usually out of fear. Out of shame.

Many are still sitting there, thinking,

I’m the only one in my life who struggles with alcohol.

Nobody else would understand my struggle with depression. 

I carry so much shame about having been raped. Nobody would get it.

She wouldn’t understand my struggles with food and my body. She’s completely confident about hers.

Everyone’s marriage seems perfect. Why is mine in such a bad place? 

Everyone else seems fine. It must just be me.

Let me tell you: everyone else is not fine. They are just faking it, day in and day out, like you are. And they are sitting there, quietly, like you are. And so maybe you’re walking past each other on a daily basis, but neither of you have any idea.

I can’t tell you how comforting it is to read a blog post, or article, or story, or memoir, about someone who gets the experiences I’ve had, the thoughts I’ve thought, the emotions I’ve felt. It’s akin to a hand reaching out and grabbing yours; a blanket safely covering you up; a gaze holding yours.

And so – if I can do that for someone, I will. And I have. So many people have come out of the woodwork – old neighbors, elementary school classmates, co-workers, relatives. People who have all said, in one way or another, You are writing my story. You get me. It’s such a relief for someone to get me. 

And maybe then, they will write, or share, or speak up (and some of them have) – and they will feel empowered, and freed, and light. And then the ones they share with will feel that same feeling. And then they will share. And they will know they aren’t alone. And they will find that hand to hold. And, do you see what we’re accomplishing here?

Community. Together. Bonded. No shame. Not alone. Not just you.

So, that. That is why I write.

Why do you?

The best story ever

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I just have to share this with you all, because I love every single thing about it.
In speech/language therapy, some of my kids have been working on story elements – characters, setting, problem, solution. Last week and this week, they planned out their own story or comic, and then turned their story elements into an actual story. The goal of this activity was not to have perfect grammar or punctuation or spelling; we were focused on including salient story elements. Consequently, one of my fourth-grade kids wrote an amazing story, in which his own adorably unique use of words, grammar, and syntax, shined through. He wrote it as a “Flow Map” (step-by-step boxes) but it isn’t uploading well so I’m just going to type it into 6 small paragraphs.

Enjoy :)

The Story
Once upon a time in N.O.L.A. there are a family “lets meet the fam they are awesome the firt one is the twins Lucas and Joe they love to hang out with me.” “then there is that girl named Amanda she loves to play ball with me”. The mom and the dad and the cat. The Dad’s name is Ethan the mom’s name is Jenny and the cat’s name is Mazie. The cat Mazie is mi hermano.

When they woke up this morning there is some wind blowing hard and there is making a lot of storms. Baton Rouge is starting to flood. And Mike and Mazie have superpowers, and they can save the day. And then they can solve it.

During the hurricane we are outside to try to stop the hurricane but suddenly we heard an evil laugh. It was Schweinstiger the evil cat who makes storms and hurricanes. Schweinsteiger says “we are going to make the lower southeast region ruined!! hahahaha!!”

They said “never!!” And then Schweinsteiger was trying to attack them with his storm powers. Then they are dodging. Suddenly Mazie the cat got hurt by this lightning. Mike said “Are you okay?” Mazie said “is this god?” Mike said “No it’s me Mike! We need to stop Schweinsteiger making hurricanes to make the Gulf of Mexico have no more hurricanes!” And then they went back home quickly and tried to get them into their superpowers.

They are trying to stop them and then Schweinsteiger has really good dodging! They were trying to attack him and his health is 92…80…75…62…55…48…30…27…18…1…then Schweinsteiger is dead! But then there is still wind going on. How are we supposed to stop the wind? Our house is about to flood. And we have no power! Mike has magic and he made the weather sunny to make it warm and replace it and the rains are going back p to the sky and the floods are going back up to the sky and then they put it on the newspaper. The newspaper is called Hero Dog and then everyone was cheering and has pictures and some viral videos of it. And that’s the end of the story! No more hurricanes in the Gulf of Mexico. The End.

Credits:
George Lopez as Mike the Dog
Jennifer Lopez as Mazie the Cat
Kiefer Sutherland ais Schweinsteiger the Evil Cat
Meghan Trainor as Jenny (mom)
Nick Jonas is Ethan (dad)
Ariana Grande is Amanda (daughter)
Chris Brown is Lucas (brother)
Jason Derulo is Joe (brother)

Month-old journaling bits, day-old responses

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I want to write, so badly, that I can’t. This is not a new feeling. I keep opening word documents, blank blog posts. I know I just need momentum. I know once I get going, I’ll go. But that blank page – it puts pressure on me, to write something extraordinary. And the more pressure, and the more want, the less I can do it. I go back and forth between “I have so much to say” and “I have nothing to say”. I have thoughts, snippits, of ideas of topics – but when I allow them to settle into my fingers, I get all blocked up. Every idea and thought I have sounds stupid.

Just write, just let the words pour out of your fingers. There is no expectation, there is no requirement. You write for you, and therefore, whatever you say is just fine.

Sometimes I wish I wrote fiction.

You could. You could write fiction. Just like you could write poetry. There are no standards, just the ones you fear exist.

I wanted to write about the “too much” vs. “not enough” thing. I don’t really know how to explain it, though, only just feel it. With someone people I worry I’m too much. Too needy, too anxious, too dependent, too self-centered. With others, I worry I’m not enough. Not caring enough, I don’t check in enough, not funny enough, not supportive enough. I’m not good enough in general. And all of that results in a lot of spinny thoughts, ruminations, anxieties. I wonder what it would be like to just…be. I wonder why I automatically jump to the conclusions and fears of being simultaneously too much and not enough – and I wonder, does anyone else do that? Is it yet another “Jen thing” or can anyone else relate? What is it like to just be and do without a constant analysis of real and perceived events and outcomes?

Remember that you certainly do not always feel this way. It’s been a theme in your life, but it is not a constant of a day to day. Remember how many interactions and moments you have now that you don’t analyze or question, and you felt this way in this moment when you wrote this, but you don’t feel this way all of the time. You are very good at just being. You’ve come so far. Remember that your analytical, anxious, obsessive brain will always have a tendency toward this, but it no longer consumes you. Remember that presence of thoughts matters far less than reactions to those thoughts.

but this is not poetry

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there are no words.
there are feelings and sounds and aches and pulses and colors and sights
but how do i put those into words?
the same way that i still can’t capture the wind
or the smell of fresh air
or the feeling of joy
i can’t turn….this, all of this
into words, into sentences, into coherence.

Things I could write about

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I could write about how I got my nails done yesterday for the first time in months, in a super dark shade of purple/plum. But people don’t care about that.

I could write about the cauliflower soup I made yesterday. But I’m not a food blogger.

I could write about how I smelled and sensed snow in the air today. But there are no poetic words floating about in my head.

I could write about how, after two weeks off for vacation, I’m a little anxious at the thought of diving back into the joyful insanity of work again. I guess I could share how after every vacation I notice a little voice of fear in my head, wondering if I’ll somehow forget to be a good speech-language pathologist when I go back.

I suppose I could write about not knowing what to write. But I always do that.

I could talk about how the news, the articles, the talk of rape and rape culture and doubts and accusations and shame are breaking my heart, but I can’t stop reading.

I could attempt to explain how I am fairly confident that shame is the opposite of compassion, and the reason people shame themselves and feel shame for their decisions and experiences is due to the fear of being met with shame; if they knew they’d be met with compassion, they might find it a tiny bit easier to find compassion for themselves.

I could write about how it’s so much easier to say things to other people, to believe things for other people, than for ourselves.

I guess I could write how my grief comes and goes, and I’m not quite sure what to do with it. But I don’t have any words.

I could talk about my ever-ongoing battle of nurturing the introvert/routine-follower in me, and going out of my comfort zone/pushing myself a little bit. There’s a line somewhere between the two but it’s sometimes hard to see.

I could continue rambling on about anxiety or sensitivity or life. But I have nothing profound to say, and I write about those topics too much.

I guess I could write about any of those topics.
But I don’t have the words. I don’t have the courage. I don’t have the initiative.

So today, yet again, I’m not going to write.