In yoga, my teacher will talk us through a difficult pose, and then, as we move back through our vinyasa, tell us, “Let it go, breathe it out, it’s over. Move on from it.” And I can’t help but try to remind myself of that throughout my day. What an incredible idea — that when something is over, we don’t have to hold onto it. We can breathe it away. We don’t have to hold stress, anxiety, anger, we don’t have to ruminate. It’s really just about breathing it away.

I need to keep doing that.

Breathe it out. The moment is over. It happened, and it’s done. Let it go.