I cried on my drive home today. 

I knew it was going to happen. 

I picked up the baby from my parents’  house because they have her on Thursdays and I couldn’t believe another Thursday has come and gone, wasn’t I just there yesterday, and my beautiful baby girl will be 5 months old tomorrow and it seems like  just yesterday that I was newly pregnant, and I love each moment with her but am I enjoying it enough? And time is flying and that is so scary and I try to live in the moment but it’s so hard and how long will I have with my loved ones and what if something happens to them, I will not survive it, what ritual or compulsion can I do to protect them, there isn’t any, I know this, and how do I just freeze everything so I don’t have to worry, and am I a good enough mother and wife and daughter and sister and friend and are my coworkers sick of me and is my boss mad at me, and my heart hurts for the world and for everyone else hurting and lately I’ve been feeling it all (again), feeling everyone’s feelings and feeling consumed by what doesn’t even belong to me and every sight has a feeling and every smell has a memory and there was a dead squirrel on the road and that did me in, and I am happy and sad and overwhelmed and stressed and tired and there isn’t room for all of those in my body and it feels like a million pounds weighing on me, and this is me and this is what happens from time to time but it’s a lot and I couldn’t reign it in. 

So I cried. 

This is part of why I used to not eat, or do other not great things around food. Because everything is scary and hard and I’m the epitome of a hypersensitive person and when all of those feelings and worries and questions became too much and the world was too big I could make it smaller by making it about food and calories and my weight. I could have that to focus on instead of gun violence and cancer and dead squirrels and anxiety and worry thoughts about my loved ones. Food and weight I could solve. Food and weight I could manage. The rest? Not so much. 

I remember how, as a young child, I had all of these same worries and fears and moments but I didn’t know what it was. I just knew I felt scared and overwhelmed and heavy and I didn’t know it was because I was so sensitive. I just thought something was really wrong with me. 

Nothing was wrong with me, though. I just didn’t know it. Glennon reminds us, right – “you are not a mess. You’re a feeling person in a messy world”. 

Right. 

But feelings hurt and worries are scary and everything IS hard when you’re wired this way. 

So sometimes you just have to cry, release the pressure valve, wipe your face, take a breath, and wait for the shift.